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wasn't too hard... first bit is always the easiest! next mini goal is 67kg.
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68.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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2402 kcal
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Fat: 96.31g | Prot: 109.99g | Carbs: 291.61g.
Breakfast: Oats Cereal (Dry, Not Fortified), Superfoods Maca Powder, Organic Life Nutrition Pea Protein , Lifematrix MCT Oil, Baby Spinach, Coconut Water, Kale , Bananas , Unroasted Almonds. Lunch: Woolworths Feta Cheese, Chicken Curry, Black Bean Sauce. Dinner: Roti, Indian Flatbread Naan, Chicken Tikka Masala. Snacks/Other: Cadbury Astros, Apples . more...
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28 kcal
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Exercise:
Pilates - 1 hour, Samsung Health - 23 hours. more...
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Losing 1.9 kg a Week
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NikNakNoNo's Weight History
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