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first day of a new start. went from 75kg down to 66kg over the space if a year in 2018. now back to where I started! so back in the saddle
View Diet Calendar, 06 November 2021:
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1413 kcal
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Fat: 42.63g | Prot: 56.11g | Carbs: 215.62g.
Breakfast: Bananas , Spirulina Seaweed (Dried) , Woolworths Baby Spinach, Lifematrix MCT Oil, Frozen Berries, Nature's Choice Hemp Seeds , Sweet Red Peppers , Flax Seeds, Almonds , Cucumber (with Peel) , Baby Carrots , Coconut Water, Honey, Superfoods Maca Powder, Organic Life Nutrition Pea Protein. Lunch: Woolworths Rice Cakes Yoghurt Coating. Dinner: Melon. Snacks/Other: Tea with Milk and Sugar, Parmalat Granadilla Medium Fat Fruit Yoghurt, Lifestyle Food Oat Milk, Woolworths Strawberry Cultured Soya, Coffee, Xylitol, Simple Truth Oat Milk. more...
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 Comments
I am in exactly the same position as you! We begin again, one day at a time!🦄
06 Nov 21 by member: avrilnel
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NikNakNoNo's Weight History
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