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had a runny stomach this morning... I suspect it's caused by the chicken licken wings I ate last night ... I'm sensitive to gluten but I still cheat every now and then ... then deal with the consequences, some nasty symptoms 😥
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87.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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2094 kcal
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Fat: 122.35g | Prot: 101.22g | Carbs: 143.91g.
Breakfast: Egg, Woolworths Mild Cheddar, Coconut Oil. Lunch: Cooked Broccoli (from Fresh), Cauliflower , Cooked Green Peas (from Frozen), Boerewors. Dinner: Tropika Peach Flavoured Dairy Fruit Mix, Wellington's Sweet Chilli Sauce, Mayonnaise , Grated Cheddar Cheese, Woolworths Beef Burgers. Snacks/Other: Clover Bliss Double Cream Yoghurt Choc Chip. more...
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Losing 4.2 kg a Week
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