|
water weight gone yay
|
88 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2020:
|
1040 kcal
|
Fat: 62.65g | Prot: 66.90g | Carbs: 45.00g.
Lunch: Lifestyle Nutrition Erythritol, Clover Full Cream Fresh Milk, Yum Yum Crunchy Peanut Butter, Banting BLVD Heba Pap. Dinner: Coca-Cola Coca-Cola Light, KFC Chicken Wing. more...
|
Losing 2.1 kg a Week
|
|
|