Weigh In record (no journal entry) for 26 November 2020
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48.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1754 kcal
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Fat: 75.20g | Prot: 94.48g | Carbs: 181.67g.
Breakfast: Red Hot Chilli Peppers , Chutney, Clicks Purified Protein, Boiled Egg, Coffee (Instant Powder) . Lunch: Woolworths No Added Salt & Sugar Peanut Butter, PnP Full Cream Fresh Milk, Cinnamon , Apples , Bananas , Jungle Oats. Dinner: Lentils , Fresh Lemon Juice, Curry Powder , Garlic , Carrots , Pick n Pay Double Cream Plain Yoghurt, Coconut Oil, Cooked Yellow Corn (from Frozen), Cooked Green Peas (from Frozen), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Chicken Breast (Skin Eaten). Snacks/Other: Clicks Purified Protein, Pick n Pay Double Cream Plain Yoghurt, Lindt Lindor Milk Chocolate Irresistibly Smooth. more...
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Losing 0.7 kg a Week
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listentoyourbody's Weight History
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