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Dessert: 235 cals - plain Lindt chocolate bar only 38 grams. It’s the only added sugar I choose. I don’t do sugar or milk in my teas and coffees nor do I drink alcohol except on rare special occasions. I only drink water & I cook my food from scratch.
View Diet Calendar, 25 November 2020:
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1746 kcal
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Fat: 65.91g | Prot: 91.57g | Carbs: 194.31g.
Breakfast: Hot Chilli Pepper, Clicks Purified Protein, Chutney, Soft Boiled Egg, Coffee (Instant Powder) . Lunch: PnP Full Cream Fresh Milk, Cinnamon , Apples , Bananas , Jungle Oats. Dinner: Sun-Dried Tomatoes (in Oil, Drained) , Fresh Lemon Juice, Hot Chilli Pepper, Cherry Tomatoes, Butter , Woolworths Heat & Eat Roosterkoek , Woolworths Chicken Arrabiata. Snacks/Other: Clicks Purified Protein, Pick n Pay Double Cream Plain Yoghurt, Lindt Lindor Milk Chocolate Irresistibly Smooth. more...
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listentoyourbody's Weight History
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