Weigh In record (no journal entry) for 24 November 2020
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63.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 November 2020:
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1569 kcal
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Fat: 84.01g | Prot: 75.35g | Carbs: 142.04g.
Breakfast: Weet-Bix Weet-Bix Bites. Lunch: Cucumber, Cherry Tomatoes, Celery , Hard-Boiled Egg. Dinner: Sasko Brown Bread, Shakshouka. Snacks/Other: Tap Water, Peaches (Drained, Heavy Syrup, Canned), SPAR Milk Tart, Tea with Milk and Sugar, Coffee with Milk. more...
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1800 kcal
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Exercise:
Power Walking - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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meintjes7's Weight History
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