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last week was our anniversary and we traveled. I indulged in sugar for the first time in a very long time...at first I couldn't bear the taste of chocolate...it was too sweet. I'm not surprised with the numbers, sugar is definitely to blame and a lack of exercise the entire week
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88.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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2117 kcal
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Fat: 162.94g | Prot: 101.33g | Carbs: 75.08g.
Breakfast: Clover Full Cream Fresh Milk, Cinnamon , Cocoa Powder (Unsweetened) , Pick n Pay Fat Free Strawberry Yoghurt, Lifestyle Food Chia Seeds, Yum Yum Crunchy Peanut Butter. Dinner: Fish Fingers, Woolworths Mild Cheddar, Coconut Oil, Egg. Snacks/Other: Simba Peanuts & Raisins. more...
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Gaining 0.3 kg a Week
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