Weigh In record (no journal entry) for 24 November 2020
|
72.6 kg
Lost so far: 6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
1385 kcal
|
Fat: 70.40g | Prot: 86.55g | Carbs: 63.56g.
Breakfast: Frozen Raspberries, Oatmeal, Woolworths No Added Salt & Sugar Peanut Butter, Brown Sugar, Coffee. Lunch: Woolworths Salted Butter, Woolworths Hake Fillets, Knorr Light Greek Salad Dressing, Woolworths Hass Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Beef Oxtails, Vegetable Beef Soup (Home Recipe). Snacks/Other: Sauvignon Blanc Wine. more...
|
Losing 1.4 kg a Week
|
|
Ivorette's Weight History
|