Weigh In record (no journal entry) for 23 November 2020
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68.2 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1073 kcal
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Fat: 37.88g | Prot: 65.04g | Carbs: 109.71g.
Breakfast: Mushrooms , Spinach , Egg (Whole) . Lunch: Chicken Breast, Oniin and tomato, Spaghetti. Dinner: Boiled Potato (Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Eskort Pork Sausage, Nature's Garden Mixed Vegetables. Snacks/Other: 30 day Bran muffins. more...
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Gaining 0.7 kg a Week
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fryodette's Weight History
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