Weigh In record (no journal entry) for 23 November 2020
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126.4 kg
Lost so far: 11.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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988 kcal
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Fat: 39.50g | Prot: 53.12g | Carbs: 111.83g.
Breakfast: Woolworths Roasted & Salted Almonds & Cashews, Coffee with Milk, Vegetable Soup (Prepared with Water or Ready-to-Serve). Lunch: Granny Smith Apples, Woolworths Roasted & Salted Almonds & Cashews. Dinner: Woolworths Skinless Chicken Breast Fillets, Papayas , Cherry Tomatoes. Snacks/Other: Lemon Juice (Canned or Bottled) , Sprouts, Vegetarian Vegetable Soup (Prepared with Water), Coffee with Milk. more...
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Gaining 6.3 kg a Week
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