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Ok so I am actually very confused. Yesterday and the day before I ate over 2000 calories which is way past my caloric deficit of 1300 calories but the funny things is that I lost weight. How in earth does this make sense.
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67.1 kg
Lost so far: 5.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1294 kcal
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Fat: 50.38g | Prot: 31.09g | Carbs: 187.36g.
Breakfast: Yum Yum Smooth Peanut Butter, Good Hope Soy Milk, Illovo Maple Flavoured Syrup, Cinnamon , Carrots , Jungle Oats, Illovo Maple Flavoured Syrup, Green Tea. Lunch: Bananas . Dinner: Nando's Medium Peri-Peri Sauce, Potato Wedges, Balsamic Vinegar, Baby Spinach, Fry's Chicken Style Burgers. Snacks/Other: Yum Yum Smooth Peanut Butter , Microwave carrot cake VEGAN 🌱, Carrots . more...
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Losing 4.9 kg a Week
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