amber.hali's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 1: 423 * 28%
Fat:
 
Prot:
 
Carbs:
33.04g
 
28.71g
 
2.57g
- -
April 2024
Sat 27: 242 * 16%
Fat:
 
Prot:
 
Carbs:
6.10g
 
19.10g
 
25.67g
- -
Sat 20: 280 * 19%
Fat:
 
Prot:
 
Carbs:
7.38g
 
20.69g
 
26.69g
- -
Mon 15: 201 * 13%
Fat:
 
Prot:
 
Carbs:
4.44g
 
8.76g
 
29.10g
- -
Thu 11: 1387 * 92%
Fat:
 
Prot:
 
Carbs:
44.34g
 
93.63g
 
148.67g
- -
Wed 10: 371 * 25%
Fat:
 
Prot:
 
Carbs:
12.28g
 
39.55g
 
27.43g
- -
Tue 9: 1055 * 70%
Fat:
 
Prot:
 
Carbs:
44.74g
 
54.15g
 
107.78g
- -
Sun 7: 1055 * 70%
Fat:
 
Prot:
 
Carbs:
56.13g
 
42.95g
 
94.85g
- -
Sat 6: 1938 * 129%
Fat:
 
Prot:
 
Carbs:
78.39g
 
90.87g
 
224.27g
- -
Fri 5: 1717 * 114%
Fat:
 
Prot:
 
Carbs:
69.00g
 
84.20g
 
192.05g
- -
Thu 4: 1163 * 78%
Fat:
 
Prot:
 
Carbs:
67.51g
 
80.88g
 
55.89g
- -
Tue 2: 661 * 44%
Fat:
 
Prot:
 
Carbs:
27.00g
 
34.90g
 
73.00g
- -
Mon 1: 1663 * 111%
Fat:
 
Prot:
 
Carbs:
88.50g
 
96.20g
 
118.00g
120*  1543
March 2024
Sun 10: 1085 * 72%
Fat:
 
Prot:
 
Carbs:
30.77g
 
40.16g
 
154.63g
- -
Sat 9: 698 * 47%
Fat:
 
Prot:
 
Carbs:
18.75g
 
32.30g
 
95.73g
- -
Tue 5: 203 * 14%
Fat:
 
Prot:
 
Carbs:
4.56g
 
9.42g
 
28.60g
- -
February 2024
Thu 29: 319 * 21%
Fat:
 
Prot:
 
Carbs:
14.11g
 
18.82g
 
25.66g
- -
Wed 7: 769 * 51%
Fat:
 
Prot:
 
Carbs:
39.40g
 
29.92g
 
69.80g
- -
January 2024
Tue 23: 106 * 7%
Fat:
 
Prot:
 
Carbs:
0.53g
 
3.06g
 
21.84g
- -
Mon 22: 904 * 60%
Fat:
 
Prot:
 
Carbs:
42.75g
 
61.56g
 
67.98g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.