Weigh In record (no journal entry) for 22 November 2020
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125.5 kg
Lost so far: 12.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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672 kcal
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Fat: 6.13g | Prot: 34.71g | Carbs: 130.48g.
Breakfast: Robertsons Chicken Spice, Onions , Green Sweet Pepper, Red Tomatoes , Sriracha Sauce, Red Cabbage , Minced Garlic, Chicken Stock Cubes (Dry, Dehydrated) , Woolworths Baby Spinach, Carrots , Cauliflower . Snacks/Other: Coffee with Milk, Granny Smith Apples, Coffee with Milk. more...
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Losing 6.3 kg a Week
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