Weigh In record (no journal entry) for 21 November 2020
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126.4 kg
Lost so far: 11.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1157 kcal
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Fat: 47.74g | Prot: 59.83g | Carbs: 117.46g.
Breakfast: Granny Smith Apples, Woolworths Roasted & Salted Almonds & Cashews. Lunch: Granny Smith Apples, Woolworths Roasted & Salted Almonds & Cashews, Woolworths Medium Carrots . Dinner: Cherry Tomatoes, Sriracha Sauce, Lemon Juice (Canned or Bottled) , Iceberg Lettuce (Includes Crisphead Types) , Yellow Sweet Peppers , Carrots , Woolworths Skinless Chicken Breast Fillets, Minced Garlic, Cucumber (with Peel) , Simonsberg Feta with Herbs. Snacks/Other: Coffee with Milk, Coffee with Milk, Tea with Milk, Coffee with Milk. more...
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Losing 5.3 kg a Week
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