Weigh In record (no journal entry) for 21 November 2020
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73.4 kg
Lost so far: 5.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1365 kcal
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Fat: 69.04g | Prot: 70.56g | Carbs: 106.38g.
Breakfast: Woolworths Rosa Tomatoes, Albany Brown Bread, Coffee, Brown Sugar, Scrambled Egg . Lunch: KOO Mixed Vegetables in Curry Sauce, Minced Beef, Tastic White Rice. Dinner: Woolworths Butternut Soup. Snacks/Other: Woolworths Low Fat Cottage Cheese with Chives, Woolworths Multigrain Crackers, Woolworths Sweet Orange Melon, Woolworths Queen Pineapple. more...
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Losing 1.8 kg a Week
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Ivorette's Weight History
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