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looks like water retention also eating very clean drinking allot of water
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98.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1317 kcal
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Fat: 46.97g | Prot: 107.84g | Carbs: 111.02g.
Breakfast: Spring Onions , Pick n Pay Plain Fat Free Cottage Cheese Smooth, Toasted White Bread. Lunch: SPAR Brown Wraps, Fat Free Greek Yoghurt, Chicken Breast. Dinner: Grated Cheddar Cheese, Toasted White Bread, Chicken Breast (Skin Not Eaten). Snacks/Other: Greek Yoghurt, Woolworths Seedless Red Grapes. more...
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Losing 4.2 kg a Week
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jade electro ink's Weight History
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