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so i have decided to stop smoking... hard vut im over to my vape then ill lower nicotine as i go till there is none in then just stop smoked 3 cigarettes yesterday doing good
View Diet Calendar, 22 November 2020:
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1515 kcal
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Fat: 59.52g | Prot: 79.73g | Carbs: 173.17g.
Breakfast: Blueberries , Greek Yoghurt, Papayas . Lunch: Spring Onions , Lancewood Fat Free Cottage Cheese, Toasted White Bread , Safari Raw Cashews, Black Cherries. Dinner: Grated Cheddar Cheese, Cooked Cauliflower (from Fresh), Carrots (without Salt, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten). Snacks/Other: SPAR Full Cream Fresh Milk, Honey . more...
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