Laura1999999999's Journal, 19 Nov 20

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Weigh In record (no journal entry) for 19 November 2020

69.9 kg Lost so far: 18.2 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2020:

1033 kcal

Fat: 65.93g | Prot: 77.46g | Carbs: 33.64g. Breakfast: Coffee with Milk. Lunch: Strawberries , Woolworths White Cheddar, Cucumber (with Peel). Dinner: Coffee with Milk, Stir Fried Vegetables, Beef. more...

1960 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Laura1999999999's Journal, 19 Nov 20

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Laura1999999999's Weight History