Weigh In record (no journal entry) for 19 November 2020
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127.9 kg
Lost so far: 10.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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21 kcal
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Fat: 0.51g | Prot: 1.13g | Carbs: 2.91g.
Snacks/Other: Coffee with Milk, Coffee with Milk. more...
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Gaining 0.7 kg a Week
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