Weigh In record (no journal entry) for 19 November 2020
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83.4 kg
Lost so far: 6.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1939 kcal
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Fat: 91.50g | Prot: 69.60g | Carbs: 204.82g.
Breakfast: Mugg & Bean Smoked Chicken Wrap. Lunch: Dragon Energy Energy Drink. Dinner: Roman's Pizza Pizza, Bovril Beefy, Rama Medium Fat Spread, Sasko Low GI Whole Wheat Brown Loaf. more...
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Losing 1.1 kg a Week
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Mel Brass's Weight History
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