Weigh In record (no journal entry) for 18 November 2020
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127.8 kg
Lost so far: 10.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1007 kcal
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Fat: 54.23g | Prot: 69.30g | Carbs: 63.38g.
Breakfast: Cheddar Cheese , Baby Carrots , Cauliflower . Lunch: Fry's Vegetarian Vegetarian Polony , Yellow Sweet Peppers , Santa Bianca Extra Virgin Olive Oil, Baby Carrots . Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only) , Greek Salad. Snacks/Other: Coffee with Milk, Coffee with Milk. more...
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Losing 6.3 kg a Week
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