Weigh In record (no journal entry) for 18 November 2020
|
74.7 kg
Lost so far: 3.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
1063 kcal
|
Fat: 41.81g | Prot: 80.69g | Carbs: 94.60g.
Breakfast: Oatmeal, Frozen Raspberries, Coffee, Brown Sugar. Lunch: Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Grilled or Baked Pork Chop (Lean and Fat Eaten). Dinner: Mustard, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Grilled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Nestle Tex. more...
|
Gaining 1.6 kg a Week
|
|
Ivorette's Weight History
|