Weigh In record (no journal entry) for 17 November 2020
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60.4 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1231 kcal
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Fat: 38.49g | Prot: 57.14g | Carbs: 165.76g.
Breakfast: Woolworths Baked Crunchy Granola, Parmalat Vanilla Medium Fat Yoghurt. Lunch: Woolworths Lean Beef Mince, Cooked Vegetable Combinations with Pasta. Snacks/Other: Nescafe Cappuccino White Choc. more...
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Losing 1.4 kg a Week
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Lizel De Beer's Weight History
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