Michelle Moncur's Journal, 17 Nov 20

Starting over again. 9 weeks post op. Had to have hysterectomy. Now time to claim my body back again

120 kg Lost so far: 0 kg.    Still to go: 40 kg.    Diet followed: Reasonably Well.

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313 kcal

Fat: 11.18g | Prot: 8.61g | Carbs: 46.31g.   Breakfast: Peck's Fish Paste, Margarine (Regular), Pick n Pay White Hotdog Rolls. Snacks/Other: Apples . more...

3068 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...