Weigh In record (no journal entry) for 17 November 2020
|
80.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
876 kcal
|
Fat: 46.90g | Prot: 89.64g | Carbs: 20.55g.
Breakfast: Eskort Russian, Spinach, Egg Omelette or Scrambled Egg with Cheese. Lunch: Chicken Liver (Pan-Fried, Cooked). Dinner: Broccoli, Woolworths Free Range Beef Frikkadels. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leeannjoseph12's Weight History
|