leeannjoseph12's Journal, 17 Nov 20


View Diet Calendar, 17 November 2020:
876 kcal Fat: 46.90g | Prot: 89.64g | Carbs: 20.55g.   Breakfast: Eskort Russian, Spinach, Egg Omelette or Scrambled Egg with Cheese. Lunch: Chicken Liver (Pan-Fried, Cooked). Dinner: Broccoli, Woolworths Free Range Beef Frikkadels. more...
103 kcal Exercise: Housework - 2 hours, Samsung Health - 22 hours. more...

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leeannjoseph12's Weight History


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