Weigh In record (no journal entry) for 13 September 2013
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72.8 kg
Lost so far: 6.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2013:
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1267 kcal
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Fat: 63.09g | Prot: 62.40g | Carbs: 120.70g.
Breakfast: Rooibos Tea, 2% Fat Milk (Semi-Skimmed Milk), Coffee with Milk, Apples. Lunch: Cold Cut, Cucumber (with Peel), Red Tomatoes, Lettuce, Cream Cheese (Low Fat), Avocados, (Fruit & Veg City) Kupiec Rice Cake Cracker, Rooibos Tea, Salt, White Pepper. Dinner: Mrs. H. S. Balls Original Chutney, Mayonnaise, Cabbage Salad or Coleslaw with Dressing, Fried Battered Haddock, Fried Calamari, Horlicks Chocolate Horlicks, Nestle Nestle Cremora, 2% Fat Milk (Semi-Skimmed Milk), Cadbury Dairy Milk Chocolate with Oreo. Snacks/Other: Amajoya Sugar Free Fruit Flavoured Candy. more...
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Losing 0.4 kg a Week
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Ernalindner's Weight History
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