Weigh In record (no journal entry) for 16 November 2020
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128.6 kg
Lost so far: 9.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1655 kcal
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Fat: 87.91g | Prot: 123.59g | Carbs: 104.64g.
Breakfast: Cucumber (with Peel) , Mixed Salad Greens, Steak (Lean Only Eaten), Extra Virgin Olive Oil, Spur Steak Ranches BBQ Sauce, Dried Whole Sesame Seeds , Tomatoes. Lunch: Apples . Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Extra Virgin Olive Oil, Sriracha Sauce, Woolworths Free Range Extra Large Eggs, Salt , Maille Wholegrain Mustard, Minced Garlic, Lancewood Cheddar Cheese. Snacks/Other: Coffee with Milk, Pineapple , Coffee with Milk. more...
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Losing 2.1 kg a Week
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