Laura1999999999's Journal, 16 Nov 20

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Weigh In record (no journal entry) for 16 November 2020

71.8 kg Lost so far: 16.3 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2020:

565 kcal

Fat: 21.12g | Prot: 36.86g | Carbs: 59.83g. Breakfast: Coffee with Milk. Lunch: Peaches , Watermelon . Dinner: Vinegar , Flax Seeds, Green String Beans, Carrots , Chicken. more...

2101 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Laura1999999999's Journal, 16 Nov 20

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Laura1999999999's Weight History