Weigh In record (no journal entry) for 16 November 2020
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67.5 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1153 kcal
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Fat: 59.25g | Prot: 61.45g | Carbs: 94.12g.
Breakfast: Egg (Whole) , Eskort Shoulder Bacon. Lunch: Chicken and beans, Couscous (Cooked) . Dinner: Cheese Sauce , Deep Fried Potato French Fries (from Fresh), Woolworths Beef Steak Pie. Snacks/Other: Buttermilk rusks. more...
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Losing 0.8 kg a Week
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fryodette's Weight History
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