Nanbrey's Journal, 15 Nov 20

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Weigh In record (no journal entry) for 15 November 2020

128.9 kg Lost so far: 9.2 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2020:

1180 kcal

Fat: 80.37g | Prot: 76.33g | Carbs: 33.88g. Lunch: Beef Steak, Salt , Maille Wholegrain Mustard, Minced Garlic, Extra Virgin Olive Oil. Dinner: Checkers Butternut, Beetroot & Feta Salad. Snacks/Other: Coffee with Milk, Coffee with Milk. more...

3208 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 10 hours. more...

Gaining 2.8 kg a Week

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Nanbrey's Weight History

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Nanbrey's Journal, 15 Nov 20

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Nanbrey's Weight History