Weigh In record (no journal entry) for 13 November 2020
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88.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1720 kcal
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Fat: 90.19g | Prot: 62.76g | Carbs: 160.98g.
Lunch: Egg, Clover Feta Plain, Coconut Oil, Spinach , Blueberries. Dinner: Liqui Fruit Juice Red Grape, Beetroot, Potato Salad, Beef Steak. Snacks/Other: Woolworths Roasted & Salted Cashews, Watermelon , Pineapple, Blueberries. more...
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Losing 0.5 kg a Week
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