Weigh In record (no journal entry) for 14 November 2020
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128.5 kg
Lost so far: 9.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1165 kcal
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Fat: 48.80g | Prot: 84.48g | Carbs: 86.06g.
Lunch: Steak, Salt , Minced Garlic, Maille Wholegrain Mustard. Dinner: Pineapple , Salt , Lemon Juice (Canned or Bottled) , Greek Salad. Snacks/Other: Coffee with Milk, Coffee with Milk, Coffee with Milk, Coffee with Milk, Celery , Woolworths Medium Carrots . more...
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3137 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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