Weigh In record (no journal entry) for 12 November 2020
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61.4 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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724 kcal
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Fat: 28.72g | Prot: 31.85g | Carbs: 85.16g.
Breakfast: Albany Best of Both White Bread, Clover Cheddar Cheese, Woolworths Beech Smoked Ham. Lunch: Willards Diddle Daddle Caramel Popcorn. Snacks/Other: Nescafe Cappuccino Unsweetened. more...
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Gaining 1.4 kg a Week
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Lizel De Beer's Weight History
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