Weigh In record (no journal entry) for 11 November 2020
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130.7 kg
Lost so far: 7.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1652 kcal
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Fat: 90.78g | Prot: 108.17g | Carbs: 93.35g.
Breakfast: Health Connection Wholefoods Leafy Green Superfood Mix, Health Connection Wholefoods Berry Beetroot Superfood Mix, Coffee with Milk, Blueberries , Papayas , Lowfat Plain Yoghurt. Lunch: Maille Wholegrain Mustard, Grated Cheddar Cheese, Scrambled Egg . Dinner: Grated Cheddar Cheese, Cauliflower , Lettuce, Olives, Cucumber (with Peel) , Lemon Juice (Canned or Bottled) , Tomatoes, Enterprise Shoulder Bacon, Yellow Sweet Peppers , Lean Minced Beef, Minced Garlic, Grated Cheddar Cheese, Gem Squash, Extra Virgin Olive Oil, Robertsons Chicken Spice, Onions . Snacks/Other: Coffee with Milk, Yellow Sweet Peppers . more...
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3177 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 51.8 kg a Week
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