Weigh In record (no journal entry) for 09 September 2013
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73 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2013:
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1555 kcal
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Fat: 64.15g | Prot: 104.85g | Carbs: 146.89g.
Breakfast: Apples, 2% Fat Milk (Semi-Skimmed Milk), Lipton Rooibos Tea. Lunch: Checkers BRM Barbecued Beef Ribs, Spur Steak Ranches Salad and French Fry Dressing, Lipton Rooibos Tea, Albany Ultima Kilojoule Controlled Brown Bread, Cream Cheese (Low Fat), Lettuce. Dinner: Sponge Snack Cake (Creme Filled), Instant Sauce - Black Pepper, Cheddar Cheese, Mrs. H. S. Balls Original Chutney, Cauliflower, Broccoli, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), Horlicks Horlicks, Coffee with Milk. more...
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Losing 1.6 kg a Week
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Ernalindner's Weight History
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