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Sprained my ankle on Wednesday 😅
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79.5 kg
Lost so far: 15.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1599 kcal
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Fat: 77.57g | Prot: 48.67g | Carbs: 177.85g.
Breakfast: Peanut Butter, Rhodes Strawberry Jam, Blue Ribbon Premier Brown Bread, Margarine, Margarine, Bakers Salticrax, Cheddar Cheese. Lunch: Berocca Effervescent Tablet. Snacks/Other: Picola Corn Nibs Original, Pick N Pay Chunky Chicken Mayo Sandwich, Energade Tropical Lite, Cadbury 5Star, Cadbury Dairy Milk Oreo. more...
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2062 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.3 kg a Week
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 Comments
Sorry to hear that Jon. Hope the pain is bearable and that you mend soon!
09 Nov 20 by member: Nikina70
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Thanks Nikina. The pain isn't too bad, I just always struggle with my diet when I can't train 😅
10 Nov 20 by member: Jon Grant
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Jon Grant's Weight History
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