Weigh In record (no journal entry) for 09 November 2020
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60.8 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1049 kcal
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Fat: 33.42g | Prot: 86.72g | Carbs: 99.49g.
Breakfast: Albany Best of Both White Bread, Clover Cheddar Cheese, Woolworths Beech Smoked Ham. Dinner: Boiled Potato (Fat Not Added in Cooking), Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Jungle Energy Bar Milk Chocolate, Nescafe Cappuccino Unsweetened. more...
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Losing 1.8 kg a Week
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Lizel De Beer's Weight History
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