Weigh In record (no journal entry) for 09 November 2020
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68.3 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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802 kcal
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Fat: 39.95g | Prot: 54.72g | Carbs: 60.44g.
Breakfast: Mushrooms , Spinach , Egg (Whole) . Lunch: Pesto Sauce, White Rice, Woolworths Tangy Lite Mayonnaise, Woolworths Gammon, Cucumber (with Peel) , Onions , Tomatoes. Dinner: Zucchini fritters, Woolworths Broccoli & Cauliflower Florets, Cooked Mushrooms (Fat Added in Cooking), Chicken and marrow meatballs in tomato sauce. more...
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Gaining 0.4 kg a Week
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fryodette's Weight History
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