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first 16 hour fast dropping already
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101 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1511 kcal
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Fat: 47.04g | Prot: 55.41g | Carbs: 214.21g.
Breakfast: Brown Sugar , Coffee with Milk, SPAR Full Cream Fresh Milk, Bananas , Blueberries , Bran Flakes . Lunch: Sasko Bran Muffin Mix. Dinner: Chicken Breast Meat . Snacks/Other: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Jams and Preserves , Nectarines . more...
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2513 kcal
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Exercise:
ideal - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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jade electro ink's Weight History
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