Weigh In record (no journal entry) for 07 November 2020
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88.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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2169 kcal
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Fat: 157.47g | Prot: 104.66g | Carbs: 102.98g.
Lunch: Coconut Oil, Spinach , Egg, Coconut Oil, Spinach , Egg, Lifestyle Nutrition Erythritol, Woolworths Plain Full Fat Cream Cheese, Nature's Choice Almond Flour. Dinner: Boerewors, Canderel Stevia, Nature's Choice Almond Flour, Parmalat Easygest Strawberry Flavored Medium Fat Yogurt, Blackberries (Unsweetened, Frozen) , Coconut Oil, Beef Steak, Lancewood Medium Fat Cream Cheese Plain. Snacks/Other: Parmalat Easygest Strawberry Flavored Medium Fat Yogurt, Thokoman Crunchy Peanut Butter , Rich Ice Cream (Flavors Other Than Chocolate), Blackberries (Unsweetened, Frozen) , Coconut Oil, Nature's Choice Almond Flour, Lancewood Medium Fat Cream Cheese Plain. more...
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Losing 0.4 kg a Week
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