|
Changed things up and it is much harder to avoid eating too much or just saying no to delicious things than when I was only eating 1 meal a day. Need to push through as it is always harder in the beginning while you get use to things!
|
71.5 kg
Lost so far: 16.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
1085 kcal
|
Fat: 46.28g | Prot: 72.95g | Carbs: 91.17g.
Breakfast: Coffee with Milk. Lunch: Apples , Woolworths Beef Biltong Snack Sticks, Clover Cheddar Cheese . Dinner: Green String Beans, Chicken Schnitzel, Balsamic Vinegar, Carrots , Woolworths Shredded Light Meat Tuna in Brine, KOO Butter Beans. more...
|
|
2092 kcal
|
Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|