Weigh In record (no journal entry) for 04 November 2020
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61.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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962 kcal
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Fat: 32.63g | Prot: 60.40g | Carbs: 103.68g.
Lunch: Woolworths Potato Bake , Woolworths Skinless Chicken Breast Fillets. Dinner: Nestle Tex. Snacks/Other: Nescafe Salted Caramel Cappucino. more...
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Losing 2.8 kg a Week
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Lizel De Beer's Weight History
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