Weigh In record (no journal entry) for 02 November 2020
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67.9 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1065 kcal
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Fat: 44.45g | Prot: 92.39g | Carbs: 76.47g.
Breakfast: Lentil and spinach curry dahl. Dinner: Red Tomatoes , Deep Fried Potato French Fries (from Fresh), Woolworths Spinach and Feta Pie . Snacks/Other: Biltong. more...
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steady weight
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fryodette's Weight History
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