Weigh In record (no journal entry) for 02 November 2020
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62.1 kg
Lost so far: 24.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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739 kcal
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Fat: 29.24g | Prot: 27.80g | Carbs: 87.68g.
Breakfast: Woolworths Beech Smoked Ham, Clover Cheddar Cheese, Albany Best of Both White Bread. Snacks/Other: Jungle Energy Bar Milk Chocolate, Nescafe Salted Caramel Cappucino. more...
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Losing 3.5 kg a Week
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Lizel De Beer's Weight History
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