Weigh In record (no journal entry) for 01 November 2020
|
62.6 kg
Lost so far: 24.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2020:
|
1131 kcal
|
Fat: 33.72g | Prot: 93.95g | Carbs: 111.43g.
Breakfast: Albany Best of Both White Bread, Egg, Honey . Lunch: Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Nescafe Salted Caramel Cappucino, Jungle Energy Bar Milk Chocolate. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lizel De Beer's Weight History
|