Weigh In record (no journal entry) for 31 October 2020
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118.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1337 kcal
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Fat: 81.80g | Prot: 70.59g | Carbs: 44.89g.
Lunch: Potato Salad , Lamb Chop, Beef Steak, Boerewors, Cooked Mushrooms (Fat Added in Cooking), Cheese and Tomato Sandwich. Afternoon Tea: Sauvignon Blanc Wine . more...
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Losing 2.8 kg a Week
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gemmerkoekies's Weight History
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