Weigh In record (no journal entry) for 29 October 2020
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84.9 kg
Lost so far: 5.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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775 kcal
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Fat: 40.44g | Prot: 56.56g | Carbs: 35.00g.
Breakfast: Woolworths Smoked Pork Rashers . Dinner: KFC Dunked Wings, KFC Chicken Salad. more...
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Losing 0.4 kg a Week
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Mel Brass's Weight History
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