Weigh In record (no journal entry) for 29 October 2020
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87.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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328 kcal
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Fat: 18.81g | Prot: 31.83g | Carbs: 7.79g.
Breakfast: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Roasted Grilled or Baked Chicken Leg (Skin Eaten). more...
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Losing 0.6 kg a Week
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Mamelang's Weight History
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